A Complete Journey

Complete is a high-end protein meal replacement, including natural fibers, vitamins, and minerals to ensure a fit, energized, and well-nourished body. Whether blended each morning with fresh fruit, or shaken up with a nice tall glass of milk, two scoops of Complete will help:

  • Provide 20 grams of high-quality protein, as well as beneficial fiber, to keep you feeling full, build lean muscle mass, and provide energy without causing large spikes in insulin
  • Ensure you’re getting 100% of your recommended daily intake for many essential vitamins and minerals

A delicious meal replacement, Complete infuses your body with high-quality protein—as well as natural fibers, vitamins, and minerals—to ensure a fit, energized, and well-nourished body. With only the best ingredients, Complete sustains your body with the daily fuel you need and helps jumpstart your metabolism. This careful combination will build lean muscle and build your life.


How It Works

Excessive consumption of carbohydrates and other sugary foods will thwart your weight loss goals, jeopardize your health, and ultimately prevent you from becoming the best version of yourself. If your body has developed a dependency on sugar, you need to break this addiction by adopting a low-glycemic diet. Complete is a meal replacement shake designed to free you from sugar cravings and transform your relationship with food. It will help you gain control of your body and empower you to eat better. Complete is composed of:

A scientifically researched combination of proteins. Protein is a slow-burning food, and every type of protein has a unique absorption time. The six different proteins in Complete provide your body with a constant supply of energy and help you build lean muscle mass. They also reduce insulin spikes, fight off sugar cravings, and provide satiety. As a result, you will not be as likely to overeat at your lunch and evening meals. Less dependence on sugar also means you can focus on your goals, rather than the food you’re craving.

An optimal blend of vitamins and minerals. You depend on vitamins and minerals to fortify your immune system, facilitate enzymatic reactions in the body, repair damaged DNA, and help you recover from illness and injury. Unfortunately, many people overlook the importance of these nutrients in their diet. Complete contains 100% of the recommended daily allowance for many essential vitamins and minerals, enabling you to avoid preventable deficiencies and setbacks.

Natural dietary fibers. The fiber component of Complete provides an increased sense of fullness and meal satisfaction. Bulk-forming and indigestible, fiber supports a healthy gastrointestinal tract, helping you feel light and invigorated.

Complete makes for an ideal breakfast because it gives you the energy and power to face your day. It comes in powder form in either a bulk bag, or in individual sachets for when you’re on the go. Blend this tasty meal replacement into a smoothie, or simply shake up with milk.


Two Options

The formulation of Complete will help provide your body with the minerals and nutrients it needs to sustain you through the day.

Complete’s Protein Meal Replacement bulk bag is an eco-friendly way to receive your product each month.

Complete’s Protein Meal Replacement sachets are perfect for when you’re on the go.



Understanding the importance of maintaining stable blood-sugar levels is essential to making appropriate food choices. You are made up of about 75 trillion cells, each of which requires adequate nourishment so your brain, heart, and muscles can function optimally. Your body breaks down the carbohydrates you eat into glucose, the source of energy for your system. When glucose enters your blood stream, your pancreas releases insulin. Insulin is the key that unlocks your cells to let glucose in.
Clearly, your vitality depends on consuming adequate portions of carbohydrates each day. If you eat more than you need, your body stores the excess glucose in your fat cells, where it is converted to fat.

This intelligent design means when your blood sugar levels drop, your system can access your fat reserves for energy. However, when it comes to carbohydrates, you can have too much of a good thing. When you eat many foods that rapidly turn to glucose, a vicious high-glycemic cycle begins. It’s like fuelling a fire with paper. As the paper ignites, the flames leap up and burn brightly—for several seconds. Before you know it, the flames dwindle. If you want to keep the fire going, you have to hurry and feed it more. Similarly, when you eat sugary foods, your blood sugar levels shoot up quickly, and a shot of insulin is released simultaneously. You might get a rush of energy, but because it doesn’t take long to break down and absorb the food, a crash soon follows. This sudden drop in your blood sugar levels informs your body that you need more energy, making you crave more carbohydrates. When your sugar levels are yo-yoing, insulin does not get much of a chance to leave your blood stream. As long as there is insulin present, a signal is sent to your body that there is glucose in the blood. Your body will not burn fat for energy if glucose is in your system. This makes it virtually impossible for your body to burn unwanted fat.


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